Sheet Pan Omelet - melissassouthernstylekitchen.com (2024)

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This Sheet Pan Omelet is filled with baby spinach, bacon and plenty of cheese along with green onion and sweet red bell pepper for added flavor. It’s an efficient way to meal prep breakfast for the week or cook omelets for a crowd in one fell swoop.

Sheet Pan Omelet - melissassouthernstylekitchen.com (1)

Easy Sheet Pan Omelet Recipe with Bacon and Spinach

I’m crazy about sheet pan meals. They’re so handy for getting dinner on the table in a hurry and the easy one pan clean-up doesn’t hurt. If you’re someone who likes to meal prep for the week, this technique works like a charm and the omelets reheat beautifully in the microwave in just a few seconds. My favorite thing about it is; everyone gets to eat at the same time making it especially handy for holiday mornings. Key ingredients you’ll need to make easy Sheet Pan Omelet in the oven:

  • Eggs – Large eggs.
  • Bacon – Classic bacon, cooked and crumbled.
  • Butter – 1 tablespoon of melted salted butter.
  • Vegetables – Baby spinach, red bell pepper and green onions.
  • Cheese – Shredded sharp cheddar cheese or a mix of your favorite variety of cheese. You could also use feta cheese.
  • Milk – Light cream or whole milk
  • Seasonings – Table salt or kosher salt, black pepper, garlic powder and onion powder.
  • A fewdashesof hot sauce, although this isoptional.
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How to Make the BEST Sheet Pan Omelet Recipe

A few pointers for making omelets in the oven:

  • Kitchen tools you’ll need: A 15×10 inch jelly roll pan or rimmed baking sheet, medium bowl, whisk, sharp knife and cutting board, cheese grater, measuring cups and spoons.
  • It’s important to use a jelly roll pan with a rim to contain the egg mixture for the omelet. A standard sheet pan won’t work unless it has at least a one inch rim.
  • Substitutions: The beauty of this omelet is, that you can very easily adapt the ingredients based on your family’s preferences or what you have on hand. Adapt using different veggies like steamed broccoli, mushrooms or cherry tomatoes. You could also use kale in place of spinach.
  • I used a combination of Monterey jack and cheddar cheese for this omelet, but again, you can switch it out using your favorite flavor.
  • This recipe can be halved and baked in an 8 x 8 inch pan for a smaller batch.
  • You can use ham, cooked sausage, Canadian bacon, chorizo or any other protein that you have on hand. It’s a great way to use up leftover holiday ham and stretch it into another meal. You could also go meatless and load it up with vegetables instead.
  • You can use egg whites in place of egg. Please note, the flavor will not be as rich, nor will it puff up quite as much due to the decreased volume.
  • Serve this omelette with a side of fruit, on toastor a bagel for an omelet sandwich. You can always opt to serve it just as pictured on a freshly baked Fluffy Southern Buttermilk Biscuit.
  • Store baked Sheet Pan Omelet in an airtight container chilled in the refrigerator for up to 4 days.
  • Reheat in single servings in the microwave.
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More Sheet Pan Recipes to Make

For more sheet pan inspiration checkout these recipes:

  • Sheet Pan Kielbasa and Yukon Gold Potato Hash that can be serve for breakfast, brunch or dinner.
  • Start your day with these Sheet Pan Breakfast Stacks.
  • Make lunch for everyone at one time with these Sheet Pan Grilled Cheese.
  • You can throw down a seafood boil any night of the week with my Sheet Pan Shrimp Boil.
  • Sheet Pan Italian Sausages and Vegetables makes a hearty weekday supper.
  • Make it Mexican night at home with these Sheet Pan Steak Fajitas.
  • Sheet Pan French Toast topped with a drizzle of maple syrup and fresh berries for breakfast.
  • Sheet Pan Pizza for family pizza night from A Dash of Sanity.
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Sheet Pan Omelet - melissassouthernstylekitchen.com (5)

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5 from 7 votes

Sheet Pan Omelet

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Breakfast, Main Course

Cuisine: American, Southern

Keyword: omelet-recipes, sheet-pan-omelet

Servings: 12 servings

Calories: 207kcal

Ingredients

  • 1 Tbsp salted butter melted
  • 1/2 lb bacon cooked and crumbled or sliced
  • 1 cup packed baby spinach, roughly chopped
  • 1/2 cup red bell pepper diced
  • 3 medium green onions chopped
  • 1 cup shredded sharp cheddar cheese divided use (or a mix of your favorite cheese)
  • 12 large eggs
  • 1/2 cup light cream or whole milk
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp granulated garlic
  • 1/2 tsp onion powder
  • few dashes hot sauce optional

Instructions

  • Preheat oven to 350°F. Liberally spray a 15 x 10 x 1 inch jelly roll pan with cooking spray. Pour melted butter onto pan using a pastry brush to coat all sides.

  • Arrange bacon, spinach, green onions and bell pepper on pan. Sprinkle with 1/2 cup cheese.

  • In a medium size bowl, whisk together eggs, cream, salt, pepper, garlic and onion powder. Add a few dashes of hot sauce, if using. Pour evenly into pan. Sprinkle top with reserved cheese.

  • Place into oven and bake for 20 minutes. Check and gently shake pan to see if eggs are set. If not, bake for 5 more minutes and check again. You may broil for a few minutes at the end to brown the top, if desired.

  • Cut into 12 even squares and serve on biscuits, as an egg sandwich on toast or bagels with your favorite breakfast sides.

  • Store chilled in the fridge in an airtight container for up to 5 days. Reheat for 12-15 seconds in the microwave.

Nutrition

Serving: 1serving | Calories: 207kcal | Carbohydrates: 2g | Protein: 12g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 462mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 9mg | Calcium: 113mg | Iron: 1mg

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Sheet Pan Omelet - melissassouthernstylekitchen.com (2024)

FAQs

What is the best size pan to make an omelette? ›

Size. The sizes of the best omelette pans on the market range from 8 to 12 inches. On the smaller end, an 8-inch omelette pan can accommodate a two-egg recipe, while a 12-inch pan on the larger end will easily hold a four-serving omelette.

What can you use to keep your omelette from sticking to the pan? ›

The best way to cook an omelette is in a non-stick pan, over medium heat. Add a small amount of butter or oil to the pan, and then pour in the egg mixture.

How do restaurants get their omelettes so fluffy? ›

If you have hot melted butter or hot oil, then add whipped eggs, they will fluff up a lot. Halfway through start to stir with a silicone spatula and cook to desired doneness. One other thing is some restaurants add either a couple spoons of water or milk, which also adds to fluffy eggs.

Is water or milk better for fluffy omelette? ›

For a perfect omelet, he recommends using two eggs plus 2 tablespoons water. "Water lightens the omelet and makes it more mobile." As he explains it, in an omelet, it's the filling, not the eggs, that's the star. For scrambled eggs, use milk, half-and-half or heavy cream, which will make the eggs thick and rich.

Should an omelette have 2 or 3 eggs? ›

Eggs: Just 2 large eggs are needed for cooking up the perfect omelette with an 8-inch pan. If you've got a 10-inch pan, 3 eggs are ideal. Filling: The world is your oyster when it comes to omelette fillings!

Do you add milk to an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

How many eggs should I use for an omelette? ›

Beat the eggs: Use two or three eggs per omelette, depending on how hungry you are. Beat the eggs lightly with a fork. Melt the butter: Use an 8-inch nonstick skillet for a 2-egg omelette, a 9-inch skillet for 3 eggs.

What is the secret to a good omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

What cheese tastes best in omelette? ›

Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too. Some cheeses, like paneer or halloumi, won't melt but can be cubed or sliced and added as a chewy filling.

Should I use oil or butter for an omelette? ›

03/4Is olive oil good for making an omelette? Though butter does have nutritional value, olive oil might be the better choice. According to the Harvard School of Public Health, liquid fats like olive oil are rich in heart-healthy unsaturated fats, while butter has more saturated fats.

Should you clean an omelette pan? ›

Cleaning: As Used - after each use, clean only by wiping out with paper towel. DO NOT WASH and NEVER PUT IN DISHWASHER. Cleaning: As Needed - At times your high polished or natural omelet pan will need a thorough cleaning – 1.

Why are my omelettes rubbery? ›

The cooking temperature is key for the best omelette – too high and you end up with fluffy rubber, too low and the egg takes too long to cook and it might stick. A medium-high heat allows the eggs to set quickly without overheating them.

What makes eggs more fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

Why isn't my omelette fluffy? ›

By getting more air in the mixture you're more likely to get that fluffy finish, so get stuck in and give them a good mix for 30 seconds until the top layer has a thick, frothy foam. Drizzle a combination of vegetable oil and a knob of butter onto your pan. Add your egg mixture to the pan.

What is the trick to a perfect omelette? ›

Beat the eggs: Soak 3 large eggs for 5 minutes in hot-not scalding-tap water. This will ensure that the omelet cooks faster, and the faster an omelet cooks, the more tender it's going to be.

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